Discussion about this post

User's avatar
The Mad Preacher's avatar

You have described much of how I feel at a dinner party or social function. Being surrounded by people heightens the nagging sensation that I do not fully belong. Chit-chat is not a strong suit in my social tool bag.

As far as a small number of friends, it seems that serious calamities along the way clarify who belongs on that short list. I recently had a potential diagnosis that was startlingly ominous (things eventually proved to be fine). At first I pulled back into myself; praying to God and casting my cares upon Him. Then, I felt like sharing my ‘news’ with a few people beyond my spouse. Two I interact with often as we live in the same area. Three were distant. They were some of the life long friends you collect as you stumble along the journey.

There you go - the short list validated once again. Five may not seem like a windfall to many, but it is actually a treasure of incredible value! It proves that even when I feel very alone, it is not reality.

So how do I handle the times of loneliness? Pay attention. There are masses of people walking about, some of them almost like zombies. Reach out, not to find a friend, but to build a connection to another human. Small acts of kindness; moments of letting another person know that there are others who truly care; fellow sojourners who understand is priceless.

Defeat loneliness by focusing on others.

Expand full comment
Kelly's avatar

This is a v important definition of loneliness: "Because loneliness can be the absence of any company, sure, but that’s a relatively crude interpretation. Ultimately, loneliness is feeling unseen. It is not no interaction with others, but superficial interaction – the knowledge that you are invisible to one another even as you interact. It is the awareness that one or other of you – maybe both – is conceived by the other as a means to an end rather than an end in itself".

Well done and thank you for wording it so well. I'm lonely, too. In both senses of the word, company-wise and true connection-wise. And it's one of those things I've become v comfortable with saying because I got fed up of how it made me feel to hold true things in, having to put a face on things, appear unbothered in life etc. But, yes, people can find it v unappealing to openly admit these things- part of it, I've noticed, is they get worried it means you'll be needy, clingy etc, rather than just being able to hear it as you merely speaking a fact.

But like with all "unpalatable" (read: please don't say the quiet part out loud because then it makes my farce harder to maintain) feelings, knowing you're lonely is an important thing to at least just be honest about and say out, even if it can't be "rectified" right now. I've understood over time it isn't necessarily something to dive into trying to remedy as soon as you recognise it; it just is like that in life sometimes, with nothing necessarily to be done about it. Plus, the difficult thing about loneliness is it's rarely able to be remedied by forcing it, going down a checklist of things that might alleviate it etc. True and honest things are usually stumbled upon accidentally, and that is definitely true for connection. And, sometimes, you know you're lonely but you also know you don't have it in you in this moment in life to form and maintain connections, even if it would be good and helpful to find something or someone. Cos it also takes conscious and intentional and ongoing effort to maintain the things that alleviate your loneliness, and sometimes that effort is needed elsewhere for the moment. So, you just sort of exist, waiting it out in a way, until it feels time to try again and see what happens. I think people see loneliness as something to immediately tackle, but sometimes all the forcing in the world won't help, and you just have to be lonely, and learn how that feels.

Anyway, that's my rambling thoughts on loneliness

Expand full comment
17 more comments...

No posts